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Re: Not enough patience
I'm also now losing a pound a month. I want to keep it off for the long run, and not suffer in the process. I'm 62 and plan on keeping it off this time. Hope to have the final 4 pounds gone by Christ…17 -
Re: Giving Up Calorie Counting After 5 Years?
I think most of us are suggesting you start lifting weights because you said you have a lot of flab. Since you're a young man, why not have a lot of muscles? You've got the "lose weight" th…1 -
Re: Giving Up Calorie Counting After 5 Years?
Dare I say it? Before the internet, many of us successfully maintained weight by cutting down on fattening foods and weighing ourselves. We learned pretty quickly what was working and what wasn't. Yo…6 -
Re: CALORIES AND PROTEIN
Eat them on Saturday.2 -
Re: Weigh 133 pounds. Can I lose eight pounds in a month?
I'm 5'2" and managed to lose a pound a week for 20 weeks with pretty aggressive dieting. I started at 140 and got to 120. I was hungry the whole time. I got sick a lot with every cold that came …5