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Re: Fall Weight Loss Challenge 2020 (September - November) A Continuation
I'm going to start today just because it's the last day of last month, and why not! August 31: 176.8 September 7: September 14: September 21: September 28: September Goal: 168 September Actual: Octob…5 -
Re: Junkfood diaries
Take a shower, brush your teeth, and go for a walk. Brushing your teeth as great mouth activity that can distract/redirect your desire for snacks, showers just feel good and can reset whatever it was…1 -
Re: Goodbye lockdown weight!
Way to go!! I've just started to lose my lock-down weight. I could kick myself for regaining, but I suppose it's more productive to go kick a ball or run around a field.5 -
Re: Loose Skin Tips and Experience?
Agree. I've never seen it put better.2 -
Re: 5’-5’3” girl success stories before & after
5'3, starting at 250 down to 125.270