tapwaters Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: 160.8 March 29: 159! March Goal: 159 March Actual: 158.4 April 5: 156.8 April 12: 154.4 April 19: April 26: April Goal: 149 April Actual: May 3: May 10: May 17: May 24: May 31: May…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: 160.8 March 29: 159! March Goal: 159 March Actual: 158.4 April 5: 156.8 April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139…

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: 160.8 March 29: 159! March Goal: 159 March Actual: 158.4 April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May…

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: 165.8 (-3.2) Mar15: 163 (-2.8) Mar 22: 160.8 (-2.2) Mar 29: 159 (-1.8) GOAL! Mar 31: 158.4! (-0.6)

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: 165.8 (-3.2) Mar15: 163 (-2.8) Mar 22: 160.8 (-2.2) Mar 29: 159 (-1.8) GOAL! Mar 31:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: 160.8 March 29: 159! March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May Actual:…

You'd need to build muscle and maintain more muscle mass to increase your daily maintenance calories.

Never give up on you! It's a journey and a long-term life time change to be healthier. So it's okay if it takes a while of it's not /perfect\. As long as you're seeing some progress and it's improving your life, you've got this. If you stop progressing, everyone's here to help.

I always... kind of hope they come back? Like, I'll scroll through my friends list and after being on here for so long, it's also quite long. So many inactives. Anyway, I tend to hope they're succeeding off-line and maybe some day they'll come back with a great update.

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: 160.8 March 29: March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May Actual:…

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: 165.8 (-3.2) Mar15: 163 (-2.8) Mar 22: 160.8 (-2.2) Mar 29: Mar 31:

Are you actually hungry or are you bored? Are there environmental or emotional triggers that are causing you to over eat or eat more meals than necessary? Log all your food and use a food scale, but also log in notes or something what is causing you to over eat or eat too often. Even if you succumb, with that knowledge you…

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: 165.8 (-3.2) Mar15: 163 (-2.8) Mar 22: Mar 29: Mar 31:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: 163 March 22: March 29: March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May Actual: Weight lost…

You may want to talk to a therapist or dietician -or both- to deal with the underlying issues that are causing the binging. If you don't work it out, maintenance is unlikely.

I'm right there with you. 5'4 and felt my best at 120. I have an extremely small frame, so I may try to hit 115 and the. Maintain/recomp.

Hit 150 and reevaluate from there.

I love the myiokos butter and earth balance, but I don't really use (vegan) butter when trying to lose weight, or only very sparingly.

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: 165.8 (-3.2) Mar15: Mar 22: Mar 29: Mar 31:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: 165.8 March 15: March 22: March 29: March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May Actual: Weight lost…

Shoes, I have flat feet and doing any home gym equipment barefooted would risk injury. Plus, having proper arch support helps proper form and efficiency.

Congratulations on your healthy, happy baby! I have a little girl who's about to turn 3! My husband and I are going to try for a second starting this June. I'm trying to get to the health/fitness level I was at for my first before trying for my second. You've got this!

March Start Weight: 169 March Goal Weight: 159 Ultimate Goal Weight: 130 Mar 1: 169 Mar 8: Mar15: Mar 22: Mar 29: Mar 31:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: 169 March 8: March 15: March 22: March 29: March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: April Actual: 149 May 3: May 10: May 17: May 24: May 31: May Goal: 139 May Actual: Weight lost this…

February Start Weight: 177 February Goal Weight: 171 (now 167) Ultimate Goal Weight: 130 Feb1 : 177 Feb 8: 175 (-2) Feb15: 172 (-3) Feb 22: 170 (-2) Feb 28: 168.5 (-1.5) Woohoo! 1.5 below first goal and close to updated.

February Start Weight: 177 February Goal Weight: 171 (now 167) Ultimate Goal Weight: 130 Feb1 : 177 Feb 8: 175 (-2) Feb15: 172 (-3) Feb 22: 170 (-2) Feb 28:

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 250 CHALLENGE STARTING WEIGHT: 169 March 1: March 8: March 15: March 22: March 29: March Goal: 159 March Actual: April 5: April 12: April 19: April 26: April Goal: 151 April Actual: May 3: May 10: May 17: May 24: May 31: May Goal: 143 May Actual: Weight lost this week:…

Are you logging everything you eat and using a scale?

February Start Weight: 177 February Goal Weight: 171 Ultimate Goal Weight: 130 Feb1 : 177 Feb 8: 175 (-2) Feb15: 172 (-3) Feb 22: Feb 28:

Take down a list of food triggers as you feel them or after you're out of your stupor. Noom may be able to help with some of that.