Oh This Weight!

lurline27
lurline27 Posts: 30 Member
in Chit-Chat
i am watching what I eat and am eating healthier. I i am working out on a total gym but I don't see my weight going down.

Replies

  • tapwaters
    tapwaters Posts: 428 Member
    Are you logging everything you eat and using a scale?
  • ninerbuff
    ninerbuff Posts: 48,976 Member
    Eating healthier DOESN'T always translate to EATING LESS CALORIES. Subway is a better choice than McDonald's "healthwise" but a foot long turkey can easily be 700 calories.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • mikhnpaitsmum
    mikhnpaitsmum Posts: 119 Member
    Have u done measurement? Sometimes u loose inches but not lbs.

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