-
Re: Cancelling the Gym Membership and turning a bedroom into a Gym room instead? - Advice wanted
I set up my own gym in my garage and now my basement in my latest house. We have cage, bench (recently reupholstered in suede), 800(ish) lbs in plates, 2 Olympic bars, SSB bar, Olympic DB handles, ba…1 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
You are so little and adorable. Nice job.2 -
Re: Middle-aged lady just starting weight lifting -- help!
I started lifting in my early 40's. A website I came across that helped quite a bit with form and great articles is https://stumptuous.com/2 -
Re: Squat, Bench, Deadlift, Snatch, C&J: Post your best videos
I just started 5/3/1 as well. However, I'm omitting OH Press due to the fact that I have zero interest in it. I decided to go this route because it seems like a lot less volume that I've been doing a…4 -
Re: Tell me they get easier (single leg squats)
I would ask your trainer why he/she has you doing them. I don't do them because they won't get me where I'm going but your trainer may have a solid reason for recommending them.1
