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Re: What's Your Most Recent NSV
OHHHH EMMMM GEEEE I just completed week 4, day 1 of C25K for the first time.EVER. I actually ran for 5 minutes! Twice! Holy Moley! I actually ran for a total of 16 minutes! OHHHHEMMMMGEEEE! This is a…42 -
Re: Overweight female about to start working out TIPS please
@stephiecedillo - THIS THIS THIS THIS! I'd just add that if you can afford a personal trainer for a couple of sessions, it will help immensely. But the re-read the first point - don't go too hard. St…1 -
Re: What life lessons has losing weight taught you?
- You need to be brutally honest with yourself. This is the first step. Immediately after, you need to say the words "...and I forgive myself". - Self-compassion. Without this, you will fai…22 -
Re: NO MORE CALORIE COUNTING
I listened to my body's apparent needs. It involved eating far too much. It involved next to no exercise. It involved putting on and staying over 50kg above my goal weight. Counting calories takes a …13 -
Re: Things people say when you lose weight
I had a similar bolded comment during my first weightloss journey after I had my firstborn. My mother's actual comment was "You don't need to be a size 8 (Australian) anymore - you bagged the gu…45
