hroderick Member

  • Re: Eating out?

    hroderickhroderick
    I know what I am going to order before I walk into the front door. Sometimes the nutritional info is only available on the internet anyway and the phone is too hard to read. The social pressure to or…

  • Re: Eating out?

    hroderickhroderick
    Another trick is to order a to-go box to come when your meal is delivered. Then before taking a bite, put half into the box. I've got a strong psychological urge to finish everything on my plate (tha…

  • Re: Lose weight with walking 20000 steps

    hroderickhroderick
    I just walk. But I have to count calories to lose weight. Here's what I discovered: use calories to manage weight; use exercise to manage strength and endurance; use food choices to manage health

  • Re: Calling all desk jobs workers...

    hroderickhroderick
    The goal is less calories but the method is behavior change. Learn about mindfulness (www.mindful.org) and habit reinforcement cycle (https://jamesclear.com/three-steps-habit-change) . When someone o…

  • Re: Eating Easter Eggs

    hroderickhroderick
    Boiled hen eggs last a long time and are good in green salads and soups Chocolate eggs should be left in the sun or inside pocket while you sweat off an equal amount of extra exercise calories
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