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Re: Anyone Lost Over 30 and kept it off for more than 5 years, who doesn't work in the fitness industry
Yes, I lost 70 pounds in 2014 after being diagnosed with T2 diabetes. I slowly gained back nearly 30 pounds of it over a couple of years, but I'm still maintaining most of the loss. I get very little…3 -
Re: Losing weight for sugery
Thank you for posting this. I had hernia surgery (umbilical) last year, then gained about 20 pounds very quickly, and the repair failed. I'm trying to lose the 20 (at least) before my surgeon will op…2 -
Re: Heartbreak also led to 14 lb loss
My story is the opposite of yours. I was losing weight using MFP and feeling great about it. That's when I started dating "Mr Wonderful". He's big on walking and nature, so we went on lots …11 -
Re: Read this the next time someone tells you the only way to loose weight is to cut out carbs.
Low carb is the only thing that's worked for me, bringing my weight to normal limits and reducing my A1c to 4.9, but I know it isn't good for most people. I've been on lchf for four years now and hav…9 -
Re: Personal trainer says no carbs til dinner
I have diabetes and maintain my health via a ketogenic diet. To maintain a steady insulin level, I start my day with only protein and fat. I have some healthy carbs in a snack, and with supper, but t…5