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Re: Favorite QUICK go to meals? (20 min or less)
I'd say the rush is that she's a single mom trying to cram everything into a day (drop offs, pick ups, work, house chores, exercise, meal prep, sleep, actually raising a kid alone). Not cool to tell …3 -
Re: around the house exercise?!
30 Day Shred is on YouTube for free, and it only lasts ~23 minutes. You'll be POURING sweat by the end of it, but it's great to do at home with very little equipment and time.1 -
Re: Ladies Who Lift- Any Advice?
I lift 4-5 times a week, full cardio only one day (hiking with my dog or bike riding the levee on Saturdays) with Sunday being my rest day. If my body feels weak, I also take a rest day. I believe th…1 -
Re: Ladies Who Lift- Any Advice?
Sorry if the photos are huge, but that's my two week progress. Clearly I have a lot to go! But it just goes to show how different you can look at the same exact weight.10 -
Ladies Who Lift- Any Advice?
I've lost quite a bit of weight in the last 50 days, but I only started lifting around two and a half weeks ago. I'm a lifelong athlete, so I'm no stranger to lifting weights. However, I just cannot …1
