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Re: Intermittent fasting
I'm trying it, but more for anti-aging, cell repair, give my body a rest effects. I am also restricting my calories and that's why I'm losing weight. It is a helpful tool if you like big meals but IF…5 -
Re: How much for Chinese food? Calories?
At least 1000. Have you ever eaten at the fast food Chinese place, Panda Express? If you get fried rice, chicken and string beans and a spring roll, you'd be a little under 1000 calories. Food from a…5 -
This works...it really works!
Just wanted to report that this logging, staying within goal and being mindful about what I put in my mouth works...it really, really does. I know that some people have health problems that complicat…47 -
Re: O V E R W H E L M E D
My suggestion for your husband problem is to obviously give him bigger portions and then in my house, I would give my husband a starch that I didn't love. He likes potatoes and pasta more than I do s…2 -
Re: Everything is harder after 30
I find it much easier now at 52 than I did when I was younger. I'm smarter, have access to so much information via the internet, have more free time and don't feel the need to party or binge. I like …2