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Re: Long time maintainers how do you do it
What works for me... 1. Daily weighing first thing in the morning. 2. Once a week taking a waist, shoulder and neck measurement. 3. Skipping breakfast 2 to 3 times per week. 4. Exercising just about …8 -
Neck...
Hey Fit Fam! Any tips on training safely to thicken up the neck a little bit? Thx!2 -
Re: What Was Your Work Out Today?
I just received my Theraband Flexbar in the mail and started using today. The long road back...3 -
Re: What Was Your Work Out Today?
Golfer's elbow really putting a hitch in my giddy up....4 -
Re: So, I HAD to do Yoga...
I do yoga every day. it has enhanced all my other fitness aspirations...5