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Re: Im having a hardtime
Biggest piece of advice is"It is ok to be hungry" you wont die. Also second best advice "it works better with DIET AND EXERCISE" Once you burn a calorie it is really hard to eat a…16 -
Re: Opinions please
Keep doing what you have been doing. Its working. Just add weights slowly1 -
Re: Your 'Ah-Ha' Moment
My ah-ha moment on mardi gras day. Me now almost 6 months later 80lbs lighter. Yhat and a good friend weighing the same as me was diagnosed with type 2 diabetes.11 -
Re: Can’t lose anymore weight
Change your routine. Try HIGH INTENSITY INTERVAL TRAINING (HIIT). break up your workouts, half in the evening half in the morning. I also did 16/8 fasting to get me though those plateaus.33 -
Re: Cheat day ?
Cheat MEAL instead of DAY3
