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I gain 3 or 4 lbs after I eat rice. That last 2 days or so.
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I wake up at 4am. gym by 5am. Finished by 6:30 work by 7. Off by 4-430. I go for a bike ride, take the kayak out, go for a walk. Family time at 6pm sleep by 10.
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Just took a week off. Rest your body
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YouTube athlean X
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Easy just go before work. That's what I had to do.
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Listen to this when you start to lie to yourself https://youtu.be/6YjAk_l71Vk
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Hunger is truly in the mind. Ran by hormones. It lies.
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Not starting weights sooner
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Over estimate Calories In Under estimate Calories Out
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That or do what I do. 4 hour bike ride as hard as you can manage then eat what ever you want.
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Add me. I need to get back to tracking my calories.
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Workout longer = Extra calories.
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Just push though. It will pass.
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Biggest piece of advice is"It is ok to be hungry" you wont die. Also second best advice "it works better with DIET AND EXERCISE" Once you burn a calorie it is really hard to eat an empty calorie, knowing how hard it is to burn it.
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Keep doing what you have been doing. Its working. Just add weights slowly
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My ah-ha moment on mardi gras day. Me now almost 6 months later 80lbs lighter. Yhat and a good friend weighing the same as me was diagnosed with type 2 diabetes.
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Change your routine. Try HIGH INTENSITY INTERVAL TRAINING (HIIT). break up your workouts, half in the evening half in the morning. I also did 16/8 fasting to get me though those plateaus.
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Cheat MEAL instead of DAY
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Could be water. I notice when training hard I pop less often. Could be that too
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Just transitioning to a maintenance weight program. Kinda scared I'm going to screw up. Need friends that log and support
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Whats your goals?
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4.5 years since i quit smoking. Lost 60 lbs on 1500 calories per day
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That was a slip, they are going to.happen. Its how you handle them that I'd going the difference between success and failure. Get back to it.
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Look at this on eBay http://www.ebay.com/itm/231966915333 This is the one I use
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Request sent
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Add me. I'm at 270 looking to get down to 200. But first goal is 230.
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Add me. 47 in a few weeks. Pushing 270lbs need to.get down to 200.
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New Orleans metro area, Louisiana
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This is the picture that made me want to lose weight. The wife and I went on a buggy ride. She isn't trying to pick me up, she is being squashed. Some of the problem is I still don't think of myself as fat. Then I see a pic of myself or I ask a friend about his weight, someone I see as fat, and he tell me a weight that 10…
