zippie2223 Member

I gain 3 or 4 lbs after I eat rice. That last 2 days or so.

I wake up at 4am. gym by 5am. Finished by 6:30 work by 7. Off by 4-430. I go for a bike ride, take the kayak out, go for a walk. Family time at 6pm sleep by 10.

Just took a week off. Rest your body

YouTube athlean X

Easy just go before work. That's what I had to do.

Listen to this when you start to lie to yourself https://youtu.be/6YjAk_l71Vk

Hunger is truly in the mind. Ran by hormones. It lies.

Not starting weights sooner

Over estimate Calories In Under estimate Calories Out

That or do what I do. 4 hour bike ride as hard as you can manage then eat what ever you want.

Add me. I need to get back to tracking my calories.

Workout longer = Extra calories.

Just push though. It will pass.

Biggest piece of advice is"It is ok to be hungry" you wont die. Also second best advice "it works better with DIET AND EXERCISE" Once you burn a calorie it is really hard to eat an empty calorie, knowing how hard it is to burn it.

Keep doing what you have been doing. Its working. Just add weights slowly

My ah-ha moment on mardi gras day. Me now almost 6 months later 80lbs lighter. Yhat and a good friend weighing the same as me was diagnosed with type 2 diabetes.

Change your routine. Try HIGH INTENSITY INTERVAL TRAINING (HIIT). break up your workouts, half in the evening half in the morning. I also did 16/8 fasting to get me though those plateaus.

Cheat MEAL instead of DAY

Could be water. I notice when training hard I pop less often. Could be that too

Just transitioning to a maintenance weight program. Kinda scared I'm going to screw up. Need friends that log and support

Whats your goals?

4.5 years since i quit smoking. Lost 60 lbs on 1500 calories per day

That was a slip, they are going to.happen. Its how you handle them that I'd going the difference between success and failure. Get back to it.

Look at this on eBay http://www.ebay.com/itm/231966915333 This is the one I use

Request sent

Add me. I'm at 270 looking to get down to 200. But first goal is 230.

Add me. 47 in a few weeks. Pushing 270lbs need to.get down to 200.

New Orleans metro area, Louisiana

This is the picture that made me want to lose weight. The wife and I went on a buggy ride. She isn't trying to pick me up, she is being squashed. Some of the problem is I still don't think of myself as fat. Then I see a pic of myself or I ask a friend about his weight, someone I see as fat, and he tell me a weight that 10…