Weight

patcasullo1
patcasullo1 Posts: 28 Member
edited November 27 in Goal: Maintaining Weight
Hello,

Male, 5’8 and currently 144lbs

About 1 month ago I was maintaining a weight of 140lbs, and then I started weight training. Now I’m at 144lbs but I’ve continued to eat daily target calories and most time eat under the target calories. Puzzled with the 4lb weight gain? I’m a missing something?

Replies

  • sijomial
    sijomial Posts: 19,809 Member
    Did you see the replies to your other thread on the same subject?
  • zippie2223
    zippie2223 Posts: 37 Member
    Could be water. I notice when training hard I pop less often. Could be that too
  • geltner1
    geltner1 Posts: 85 Member
    Do you feel that the weight training has started to build up some muscle tissue? If so, that is terrific. But keep watching the weight trend line. Nice to see how well you are doing.
  • caitiedid10
    caitiedid10 Posts: 21 Member
    I agree with richandmarieb, it is probably muscle. I wouldn't worry too much. At this point, just make sure that you are getting enough calories to support that muscle growth. :)
  • stelmackw
    stelmackw Posts: 3 Member
    Can somebody answer this for me, if I loose 10 pounds how much fat did I loose?
This discussion has been closed.

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