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Re: Heavier weights or more reps?
Lower weights for more reps will help build endurance, higher weights for fewer reps will help build strength. What are you aiming for?1 -
Re: Things I can do because I am losing weight (learning to have a healthy relationship with food)
I can go clothes shopping at regular stores, and I have OPTIONS - I'm not stuck pawing through the largest offerings on the perfunctory "plus" rack to find one garment that almost covers ev…3 -
Re: 30/F/4’11”/95lbs Trying to gain weight.
I'm headed the opposite way from you goals-wise, just stopping by here to wish you good luck and also recommend that you look for a registered dietitian to talk to about food - any idiot can call him…1 -
Re: Only have carpet for scales!
Can you get a thick-ish, flat piece of wood or concrete/stone to set it on top of, like a paver or similar? I'd recommend putting the wood/paver on the tile floor, as that's going to be the firmest s…3 -
Re: First time calorie counting. Help!
If weight loss is the goal, calories are all that actually matter; where macros come in is figuring out what balance of fats, protein, and carbohydrates works best for you to stay satiated so that yo…3