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Re: Over 200 - Where did you start?
In the past when I started here it was how quickly can I lose the weight? I changed everything all at once, got burned out, a holiday or vacation came up and then I was just done. This time, I have s…4 -
Re: I need help desperately
For what its worth - this is how I started, and I have lost 40 lbs. I started by just tracking what I was eating for 2 weeks, not planning to cut anything back or change anything. The next 2 weeks, I…3 -
Re: Raising kids with healthy relationships to food
I am trying to educate my kids on what calories are, what carbs, proteins and fats are, and why each are important. I have 3 boys, each with different energy needs at this point. They understand that…1 -
Re: Debate: how do YOU eat this cookie?
No oatmeal raisin? Those are my weakness! These I can pass on. The candy just doesn't work for me in a cookie form1 -
Re: PLEASE HELP: Healthy meal options for a new mom with a baby that won’t sit anywhere for long
When I was on maternity leave, before my husband left in the morning, I would make peanut butter and jelly sandwiches and package them in halves in places where I would tend to get 'stuck' during the…4
