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Re: 2 Pounds A Week for 2 Weeks - Starting November 10
Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 2.21 -
Re: 2 Pounds A Week for 2 Weeks - Starting November 10
Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 1.61 -
Re: Thoughts on Intermittent Fasting with Low Carb eating
This is from my personal experience, I am not a healthcare professional nor have I done extensive research. I have lost weight, aprox. 35lbs with low carb diet in the past. Age factor, pregnancies an…2 -
Re: 2 Pounds A Week for 2 Weeks - Starting November 10
Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 12 -
Re: 2 Pounds A Week for 2 Weeks - Starting November 10
I am doing Intermittent fasting(16:8). It is not to lose weight but mainly because it keeps my PCOS and hypothyroid symptoms under control. I am not following any particular diet but trying to cut ba…2
