cosmo30 Member

Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: 186 November 27: 185.8 November 28: 185.4 November 29: 184.8 November 30: did not weigh December 1: 185.2 Goal for 1st week: 184 Actual : 185.2 December 2: 185.4 ugh! going in the wrong direction December 3: 185.4 December 4: December 5: December 6:…

Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: 186 November 27: 185.8 November 28: 185.4 November 29: 184.8 November 30: December 1: Goal for 1st week: 184

Kudos to you! The thing I fear the most is emotional eating - I tend to reach for food not only when I am sad/stressed but also when I am happy. I realized moderation is not the key for me especially with sweet treats. Pastries, cakes and certain cookies I can not resist when I am emotional. I don't buy/bring these home.…

Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: 186 November 27: November 28: November 29: November 30: December 1: December 2: Goal for 1st week: 184

Thanks for your kind and inspiring words! This challenge got me through stressful week - I didn't reach for treats during stressful days because of the daily weigh-in.

Much needed motivation during the holidays - count me in! Starting weight: 185.8 Goal weight: 180 November 25: 185.8 November 26: November 27: November 28: November 29: November 30: December 1: December 2: Goal for 1st week: 184

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 - 187.2 11/20 - 186.6 11/21 - did not weigh 11/22 - 186.4 11/23 - travel, did not weigh in 11/24 - travel, did not weigh in 11/25 - 185.8 Total lost - 3.6, not 4 lbs but I am happy…

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 - 187.2 11/20 - 186.6 11/21 - did not weigh 11/22 - 186.4 11/23 11/24 11/25 Total lost - 3

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 - 187.2 11/20 - 186.6 11/21 11/22 11/23 11/24 11/25 Total lost - 2.8 Urgh! my weight is yo-yoing around 186/187. Hopefully will see 185 on the scale soon

This is from my personal experience, I am not a healthcare professional nor have I done extensive research. I have lost weight, aprox. 35lbs with low carb diet in the past. Age factor, pregnancies and life in general, gained weight and I am losing currently by IF and low carb. I have PCOS and hypothyroid. IF is the only…

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 - 187.7 11/18 - 186.8 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 2.2

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 - 187.4 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 1.6

Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 - 188.2 11/15 - 188.0 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 1

I am doing Intermittent fasting(16:8). It is not to lose weight but mainly because it keeps my PCOS and hypothyroid symptoms under control. I am not following any particular diet but trying to cut back on white rice and sugar and increase my veggie intake. I started(this week) 30min spinning in the morning and 30 min…

No loss as of this morning but hasn't gained which I suppose its a good thingStarting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 - 189.0 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25 Total lost - 0

Thank you for starting this Starting weight: 189.4 Goal weight 185.4 11/12 - 189 11/13 11/14 11/15 11/16 11/17 11/18 11/19 11/20 11/21 11/22 11/23 11/24 11/25

Anything that has a learning value is never a waste - any knowledge you gain in the process is very valuable to win the weight loss war.

bump for motivation :-)

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SW: 170 CW: 166 GW: 160 Goodluck everyone!!

I once got 2 pants same size, same brand but different color(1 light and other dark blue). One fits right and other is tight. Go figure!

If you are like me, it is a good thing. When I nursed my daughter for a year, numbers refused to go down. Now with my son(7 months and nursing), it is the same story. Once I am done, weight just come off with little effort.

sw - 170 cw - 168 gw-160 bad week for me. Hope everyone had a better week!

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sw : 170 cw:167 gw: 160

Way to go!!! Congrats!

WOW! Is that a abs of a mom?? wow!!! Great job!! Thanks for the info, planing to continue breastfeeding atleast till he is 1yr old.

OMG! I was also into pilates(Kathy smith dvd, I suppose). It did help with my core strength and I have no idea why I stopped doing it . Pregnency and baby totally lost my motivation. I think I should start again!

bump. On medication for past 6 yrs. Interested in others response.

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