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iphone apps
what iphone apps do you use to help through your fitness/weightloss journey?
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Mom of 2 kids, Help...
I am a mom of 2 kids( toddler & 6-month old) who stay at home. I would like to know how other moms like me find time to workout. I can never get both my kids to sleep at the same time, so I can workout. Gym is totally out of question. Exercise like yoga with baby or other workouts with baby doesnot do much for my weight…
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where is my water weight?
I realllllllllly need to vent. 3 weeks of clean, healthy eating and 60 min of exercise each day 5times a week for 3 weeks and what to I get in the scale ZERO weight loss. I mean nil. That is beyond frustrating. Not even water weight? where is my water weight? Drank lots of water, watched my sodium, met my calorie goal…
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Breastfeeding Moms...
I am currently breastfeeding my 6-month old and like to know .. If I can breastfeed right after a workout(& shower) If It is hard to lose weight while breastfeeding. I read body tends to hang on to some fat for milk production. If my current workout scheldule (30 -45min spinning, jillian 30 day shred) is good enough Does…
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is my workout a waste of time?
I am trying to fit in10 -15 mins of cardio(spining or treadmill) couple of times through out the day. If i am going to burn fat only after 20 mins of cardio is my 10 minutes workout a waste in terms of weightloss? Does it account for anything?
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Anyone doing/starting 10-minute trainer?
I am planing to start 10-minute trainer. Anyone doing/starting 10-minute trainer? I would like have someone to talk to, motivate each other. If you are already in the middle of this, are you seeing results?
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When boredom strikes...
What do you do when you are on an diet (or trying to eat healthy) but cannot stop thinking abt food or wait for the next meal? It is especially hard for me because I am a stay at home mom. How do you distract yourself ? Boredom and tiredness make me reach for the snack cupboard and that's how I usually fall off the wagon.…
