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mellyboobear
mellyboobear Posts: 117 Member
in Motivation and Support
What is one thing you would advise a person to do if they are struggling to lose weight? Gain weight?
What's the best tip you could give about the whole process of either?

Replies

  • MagnumBurrito
    MagnumBurrito Posts: 1,070 Member
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    Just worry about what you can do today.
  • aedreana
    aedreana Posts: 979 Member
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    COUNT EVERY SINGLE CALORIE!!!!
  • Nojoke81
    Nojoke81 Posts: 131
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    Your greatest ally is TIME. As long as you're consistent and willing to stumble a few times, over time you'll reach your goal.

    With consistence, victory is inevitable.
  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
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    love yourself. enough to do what it takes to be healthy and happy.
  • maasha81
    maasha81 Posts: 733 Member
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    Be patient. This is not an overnight fix.
  • runforestrun35
    runforestrun35 Posts: 480 Member
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    It takes time.... and the hard work you put in will go far, love yourself today... not who you want to be tomorrow!
  • mfp2014mfp
    mfp2014mfp Posts: 689 Member
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    Count your blessings, not your problems, the right attitude is most of the battle.
  • BigT555
    BigT555 Posts: 2,068 Member
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    patience and persistence. you gotta fight the little battles to win the war
  • starrylioness
    starrylioness Posts: 543 Member
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    Take it one day at a time and log everything. :smile:
  • cosmo30
    cosmo30 Posts: 52 Member
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    Anything that has a learning value is never a waste - any knowledge you gain in the process is very valuable to win the weight loss war.
  • Murphy0126
    Murphy0126 Posts: 84 Member
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    Consistency
  • virginia65us
    virginia65us Posts: 106 Member
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    Try not to look at this process as an "all or nothing proposition." You can still enjoy your life, including going out to eat, as long as you do it in moderation. A treat here and there won't kill you.
  • thinpip
    thinpip Posts: 33
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    Look at some pictures from when you were slimmer and happier .
  • riffraff2112
    riffraff2112 Posts: 1,757 Member
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    Food is not the enemy, it is the fuel. Understand the role that food plays in this process and you will go a long way to being a life-long success story.

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