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Re: Worst DOMS ever, tips needed
Went for a hike today, because my family insisted. A really easy one, something like 6 km and an easy, family friendly route. Now, despite the the hot and cold showers, the massages and the stretches…1 -
Re: Hungrier than usual, tips needed
I need to lose weight on dr's orders to see if it might help with loweing my cholesterol, so not much choice there. Not very optimistic about a few kilos flucutation within the normal change will rea…1 -
Re: Hungrier than usual, tips needed
I am not overweight and my high cholesterol is genetic. I have a specific plan by my dr, as in guidelines and goals, which I have been following for years anyway. Weight loss does improve indeed chol…1 -
Hungrier than usual, tips needed
The last 10 days, I am feeling hugnrier than usual. Weather change, stress, something else, I cannot say. I am in my 40s, not very tall, have a sedentary job and not overweight, so my maintenance cal…2 -
Complex problem, ideas needed
First I will say that while not strictly vegetarian, my diet is mostly plant based, by preference and always was. I do not object to meat and fish, I eat them, but in a few meals per week and usually…3
