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Re: Weight watchers difference?
Disclaimer: I have not used WW so my answer is based on my general understanding and not an actual comparison. I'm too cheap for WW lol. I think WW is a more generalized form of calorie counting. Kin…1 -
Re: Struggling to maintain clean diet :(
Because the thought of "I can never have _____________ (fill in the fave food you're avoiding) ever again my life" is setting one's self up for failure.7 -
Re: Weight loss plateau at 500 cal deficit - safe to cut another 500?
As to whether or not you can safely cut back calories: you are maintaining, so yes. For the moment, ignore net and base and such. If you are eating 1850-2350 calories on average per day, this is the …2 -
Re: Low carber stuck in a plataeo...
Have patience. A new workout routine is likely resulting in water weight, as your muscles need extra water to repair/heal/adjust to the new routine. If you are certain you are eating at a deficit, ju…1 -
Re: Weight loss question
Calories matter for weight loss. Macros can matter for how satiated/satisfied you feel. If you're hungry or having other ill effects of eating at 1350, eating at a different macro ratio could help.4
