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Re: How to fit in "off plan" food choices without derailing?
Something to point out - for those who claim they could "never" eat only the serving size (or less than the serving size) of a treat, it's not like you immediately have to succeed at doing …5 -
Re: Hunger sensation even after eating?
I lost 50 pounds and have maintained that loss at a healthy weight for 18 years. I drink a lot of diet soda. Does my n=1 cancel out yours?24 -
Re: Why is losing 0.5 a week better?
It's not so much better as literally unable to be done in a healthy way. The larger you are the more calories you burn; as you lose weight, you burn less. When you have that little to lose the amount…4 -
Re: Best exercise to start with?
I love dancing, and recommend the Fitness Marshall on YouTube.1 -
Re: Do you drink diet soda?
Hi! I drink diet soda day and night (not kidding) and I lost 50 pounds and have maintained that weight loss for 18 years. Does my n=1 cancel your friends n=1?13
