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Re: Back Again!
Welcome! There are some great threads created by our members, bookmarked to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”. For …1 -
Re: 10 Million Pounds Lifted 2024
June 28 Lower Body Squats 5x10 Rack Pull 4x10 Leg Press 4x10 <<superset>> Leg Press Calf Raise 4x15 Cable Crunch 4x10, 15, 20, 25 Daily Total: 142,480 Annual Total: 5,142,150 Made it to f…1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
Easy to picture that way.1 -
Re: HALP! Heavy Lifting Made Me SUPAH Bulky!!!
I just did what I should have done earlier, Googled an image of the Versa Gripps. Not what I was envisioning, which is part of what led to your confusion. I see now.1 -
Re: Change one of 5 letters or rearrange them
Occur1