-
Re: OCTOBER 2025 Monthly Running Challenge
Checking in to say my back is progressing fine, most of the day I barely notice it. The only real time I'm noticing it is in the morning when I'm first getting out of bed and getting dressed, I'm mov…7 -
Re: GIFt us your lifts! (or other achievements!)
I have a definite love/hate relationship with deadlifts. Love the fact that, unlike squats and bench press, there's no form check to determine a successful lift…either you get it up, or you don't. Ha…2 -
Re: GIFt us your lifts! (or other achievements!)
Thanks. After my workout I spent a half hour in the hot tub, then used a microwave hot pack on my back while I reclined, off and on throughout the day, with some ibuprofen before bed. Woke up stiff a…2 -
Re: OCTOBER 2025 Monthly Running Challenge
I think discretion will play the better part of valor, and I will forgo running as well this next week, give my back all the rest it needs and then some so I can hit the ground running in November (s…7 -
Re: What Was Your Work Out Today?
Cardio Warmup: Jogging (20 minutes) Strength: Lower Body Day Squat 4x10 Hack Squat 3x20 Rack Pull 5x5 2x5 Seated Calf Raises 2x10, 2x20 Leg Extensions 2x12 Seated Leg Curl 2x12 Machine Crunches 3x20 …3
