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Re: What Was Your Work Out Today?
Lower Body Rack Pull 5x10 Leg Press 4x15 <<superset>> Seated Calf Raise 4x20 <<superset>> Cable Crunch 4x15 My commute via interstate between cities for my job has been a nigh…4 -
Re: GIFt us your lifts! (or other achievements!)
Week 9 of my bench press triplet protocol, where I started doing 10 triples at 60% of 1RM and every week add 5lb. Any week I fail to complete all 10 triples, the following week will have fewer triple…1 -
Re: Can you keep it going asking ONLY QUESTIONS?
Are you working INSIDE that sphere or merely close to it?1 -
Re: Can you keep it going asking ONLY QUESTIONS?
Would you perhaps prefer my favorite Einstein quote, "Why bother memorizing something I can look up in a book?"1 -
Re: What Was Your Work Out Today?
Upper Body Bench Press 10x3x80% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x102