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Re: "TLFC" exercise and accountability support!
Weights: Upper Body - Monday Bench Press 10x3x78% 1RM Cable Row 4x10 Machine Decline Press 3x10 Machine High Row 4x10 Seated Arnold Press 3x10 DB Curl 3x10 (Twist Curl, Hammer Curl, Concentration Cur…2 -
Re: Protein
Treat the MFP suggestion of protein as a minimum, not a maximum. Unless you have kidney issues, eating more protein is not going to hurt, and many times will help. It increases the sense of feeling f…2 -
Re: GIFt us your lifts! (or other achievements!)
With my son visiting from the Army, the family went out bowling together. Only got one game, first I've bowled in years, using house equipment at that. The good news is I converted 9 spares, includin…1 -
Re: What Was Your Work Out Today?
Lower Body Squats 4x10 BB Step-Ups 3x12 Leg Extension 3x12 Lying Leg Curl 3x12 Calves Extend <superset> Cable Crunch 4x10, 15, 20, 251 -
Re: "TLFC" exercise and accountability support!
Weights: Lower Body Squats 4x10 BB Step-Ups 3x12 Leg Extension 3x12 Lying Leg Curl 3x12 Calves Extend <superset> Cable Crunch 4x10, 15, 20, 25 Food: Dinner was chicken gyro with baked fries.1