nossmf Member

  • Re: I'm a newbie...please be patient

    nossmfnossmf
    Welcome! Bone loss can be offset through weightlifting. Studies have shown that even geriatric women who started lifting showed remarkable improvement in bone density.

  • Re: What Was Your Work Out Today?

    nossmfnossmf
    Welcome to the thread, @drv123! Question about the workouts you posted. In both situations you performed the large multi-joint compound exercise (squat, bench press) AFTER the single-joint isolation …

  • Re: Get back in shape

    nossmfnossmf
    Welcome! I dunno about getting back into the shape I was in at age 26...I was borderline obese, zero energy and motivation. I much prefer the way I am now at 46, I've swapped 50# of fat for 35# of mu…

  • Re: New Member

    nossmfnossmf
    Welcome, Connie! While checking to see if you have the calories available before eating something is certainly useful, I caution against the phrase "I have not eaten anything that I SHOULD NOT&q…

  • Re: Protein

    nossmfnossmf
    Treat the MFP suggestion of protein as a minimum, not a maximum. Unless you have kidney issues, eating more protein is not going to hurt, and many times will help. It increases the sense of feeling f…
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