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Re: What Was Your Work Out Today?
Full Body Squat 5x10 Bench 4x10 BB Row 4x10 Seated BB OHP 3x10 <<superset>> BB Curl 3x10 Cable Crunch 4x10, 15, 20, 251 -
Re: GIFt us your lifts! (or other achievements!)
Figured out something useful, which I've known at some level but never fully fleshed the idea out in full before. If my goal is sets of 10 on bench press, and I warm up to where the working set is th…1 -
Re: Back from the Dead
Welcome back, @jaybirdaz!1 -
Re: Can you keep it going asking ONLY QUESTIONS?
Which language should it be in?1 -
Re: Hi health community!
Welcome, Katie! My daughter is also Katie.1