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Re: Females only - lifting/weight training results?
Making some gains with my stroke arm. It's definitely been a lot harder to train.29 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I’m 51. Looking for friends interested in weight lifting/ bodybuilding.3 -
Re: First Competition
I’ve competed twice in figure. I don’t want to discourage you, but the amount of time required to properly train, and the amount of money are both huge commitments. If you can’t manage to do this pro…2 -
Re: Any petite women success stories?!?
I’m 5’3” and currently sitting around 110 pounds. I initially started with doing cardio, but once I discovered lifting, I was able to completely transform my body. I’m 51 years old.24 -
Re: Females only - lifting/weight training results?
As you can tell from the bags under my eyes, it was a rough week lol. Slowly making progress.28
