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Re: Females only - lifting/weight training results?
I do squats but also do step ups with a kickback (holding onto dumbells), leg press machine, cable lifts (forward and backwards), hamstring machine, calf raises (holding onto dumbells) , hip anductio…5 -
Re: 110 lbs with no butt!
It took me almost a year of lifting heavy, one day each week specifically dedicated to legs/glutes, to see results. I also had to make sure I was getting enough protein to promote muscle development.…1 -
Re: Deadlift failing because of grip
My grip strength is horrible in my left hand because of a stroke. Little chance it will improve. Using a weight strap is the only thing that helps me and allows me to lift heavier.2 -
Re: 5`2/5`3 women success stories?
I'm 5"3'. The first picture is 9 years ago. I didn't exercise at all. Currently I'm 50 years old. Approximately 1 year ago I became hooked on weight lifting, and discovered red hair dye and tatt…31 -
Re: The middle agers group. (Upper 30s,40s & 50ish folks)
I'm 50. 3 1/2 years ago I suffered a large stroke. It sure opened my eyes. I started eating extremely healthy, and discovered weight lifting. I'm in the best shape of my life now.3
