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Re: Is Dairy linked to acne?
"Some evidence suggests that a person can reduce or prevent acne breakouts by consuming more omega-3 fatty acids, fewer dairy products, and fewer foods with a high glycemic index." from htt…2 -
Re: OMG!!! I went overboard on my calorie count!!!
This is great! I agree. Sticking with it is more important than never making a mistake. Slow and steady wins the race. :smile:3 -
Re: Why is so little attention given to maintenance?
Weight loss may seem more exciting, like a countdown to being finished. Maybe there's a way to make maintenance goals more exciting by making shorter goals- like maintaining 1 year- and then celebrat…9 -
Re: What's Your Most Recent NSV
Recently, I decided to attempt to change my behavior pattern of overeating to cope with painful emotions. I’m a few weeks in and it has been powerful to see how I have acted differently during this t…22 -
Re: Body Positive Movement - For or against?
I don't like its connection to "health at every size." I believe in self-worth at every size, love and acceptance at every size and try to be healthy at every size but there are clear healt…9
