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Re: The gym during Covid
Lol! The introvert exerciser ;) in my city, gyms have been closed since November. At this point, I have all my equipment at home - I made many investments in equipment. I may just cancel my membershi…3 -
Re: Eating unhealthy foods during maintance?
I can maintain on 1900 cals a day. I’m turning 50 and I lift and am very active. When I was 30, I could maintain 2200 cals a day. Maintenance cals change as you get older and you have to pay attentio…2 -
Re: I'm not getting anywhere, think I have a problem with binging
Don't be so hard on yourself. A lot of your weight is determined by genetics. I am a turning 50 year old ecto-meso so I'm always pretty lean and muscular without much effort. I will say that binging …0 -
Re: Least amount of resistance training
Add barbell hip thrusts0 -
Re: Lifting weights with bad back
Glute bridges to start and then move into hip thrusts. I had a weak lumbar region and weak glutes and I was continuously spraining my back. I began hip thrusting 50 lbs 4 years ago and now my barbell…2