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Re: Gaining 10-20 lbs per year
So these are all good things, but they ignore what you NEED to do. There's only one thing you need to do: Create a caloric deficit. That is, you need to eat fewer calories than you burn. Portion size…1 -
Re: Nervous about Christmas!
My plan is to stay the course: Eat moderately, log honestly, and weigh daily. If I go over deficit or maintenance, that's my choice. I'm not a LC dieter, but much respect to anyone who can stick with…4 -
Re: Binging for 2 weeks because of loneliness
Take up ballroom dancing. After a nasty relationship, I found it the perfect way to approach women. Where else can you go up to a complete stranger with confidence, ask her to dance, and have your ha…5 -
Re: Sugar
Humans are omnivores. That means we're built to eat everything. I'm down 35 pounds in a year without any significant dietary changes. I eat less bread and rice, and choose more filling veggies in the…12 -
Re: "Cheat days"
How do you say no? Easy. That's where motivation comes in. Do you want x or do you want y? Go to your inspirations list, and think whether eating everything you want at Burger King is more important …5
