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Re: Is it ok to eat those 2 oreos you've been craving if you jump on the elliptical and burn the 140 cal
i used to have treats, then go for a long walk. i kept losing, and that was when i was on 1200 calories per day. or you could try some flavors of quest bars like cookies and cream, chocolate chip coo…8 -
Re: Is it ok to eat those 2 oreos you've been craving if you jump on the elliptical and burn the 140 cal
i eat pizza sometimes - just less of it than i used to. sweets, too, but pizza was the one. a single blaze pizza plain (which is how i like it) is just over 600 calories. you can break it into two 30…6 -
Re: Low carb high fat works for me
any diet that keeps your calories below what you burn will work - i'm glad you found the one that's working for you :)4 -
Re: When to start heavy lifting?
start heavy lifting now. there is no reason to wait.2 -
Re: What is the rush?
seems like a lot of people want immediate gratification or they just don't realize that a lot of things require longer-term planning. it's not just weight loss - people want to build muscle in weeks,…4
