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Re: Calculating Macros for a Homemade Meal
I do it as 500 servings like you mentioned then just enter in g for each time I eat1 -
Re: Achilles’ tendon stretches
I had Achilles pain for awhile and found it was actually because I was tight all the way up to the glute on that side. Foam rolling the glutes and legs all the way down for about 10 min helped immens…2 -
Re: What does your breakfast consist of?
God I love breakfast. A few of my favorites : - pb toast - Eggs (scrambled , boiled, fried, steamed ) + bacon - Greek yogurt with protien, berries , granola - Kodiak cake pancakes with SF syrup - Kod…1 -
Re: Favorite add in to cottage cheese ?
I like a spoonful of jam/jelly or berries and honey in mine !4 -
Re: I can't stop eating!
I have RA and also was addicted to sugar. It's usually not actual hunger , it's hunger for sugars. You feel hungry you feel like you can't NOT snack. break that habit , it takes about a week of reall…2