What does your breakfast consist of?

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  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    It's somewhat variable, but one of my usuals is a couple of eggs cooked in some manner or another over pinto beans and smothered in red chile sauce (New Mexico thing) and usually a side of Canadian bacon or something.

    I have oats on occasion and I usually do them savory...oats on their own are boring and I'm not one to put fruit and whatnot in them as I prefer savory...

    http://rootedinfoods.com/5-savory-oatmeal-recipes/

    Just a few...there's all kinds of stuff you can find on-line.

    Healthy doesn't need to be bland and boring...
  • nowine4me
    nowine4me Posts: 3,985 Member
    Machka9 wrote: »
    When I get to work, I have a cup of black coffee and a tall glass of cold water.

    Me too. I hold off and have a big, filling lunch, hearty afternoon snack and large supper. No need to eat anything you don’t love. There are a gazillion options
  • Kelkat405
    Kelkat405 Posts: 166 Member
    Double protein English muffin toasted with PBfit everyday
  • hroderick
    hroderick Posts: 756 Member
    a slice of whole wheat bread (60) and a serving of pbfit on it (50).
  • its_me_april
    its_me_april Posts: 57 Member
    I do breakfast a bit later, after coffee and water...1 cup egg whites topped with ketchup and 2 pieces Dave’s killer bread powerseed toast with spray butter (sometimes jam on 1 piece) is my “go to” savory breakfast. If I need something sweet, I go for kodiak cakes with added egg white, topped with whip cream, berries and SF syrup, or a yogurt bowl with Splenda sweetened Greek yogurt, berries or apples, SF syrup and kashi toasted berry crumble cereal. Those are my “faves.”

    Personally, I like protein and carbs in the AM and tend to eat more fats around dinner time / after dinner since fat tends to make me feel more sluggish / heavy.
  • ChubbyMcChubface
    ChubbyMcChubface Posts: 21 Member
    I'm partial to a handful of diced mushroom, a handful of diced green pepper, 3 large handfuls of spinach, sauteed in a pan till soft with maybe an ounce of diced ham, then crack a couple eggs into it and scramble it all together.

    A hearty, filling breakfast for under 300 calories. Sometimes I'll crumble some feta cheese into it for a little treat.
  • feisty_bucket
    feisty_bucket Posts: 1,047 Member
    I eat my biggest meal of the day first, so that's breakfast. Big bowl of meat and veggies and eggs. Then taper down after that.
  • mcdomi
    mcdomi Posts: 20 Member
    I've been using Dietchef system for the last 2 weeks so its either:
    - Muesli with semi skimmed milk and chopped apple / pear
    - Apple and Cinnamon granola with yoghurt and chopped apple / pear
    - Spiced sultana porridge, and a piece of fruit after
    - Muesli Bar and piece of fruit
    - Weekends - 2 small pancakes with brown sugar and lemon juice

    Usually accompanied by a large black coffee with 1 sweetener

    It's my favourite meal of the day :)
  • karenmi
    karenmi Posts: 242 Member
    Same thing every day, have for years - 1/2 cup All Bran Buds for the fibre, 1 TBSP Hemp Hearts for a healthy fat, 3/4 cup 2% Plain Greek Yogurt for protein and 1/6 cup dried sour cherries for some sweetness. Boring but easy to eat at work and fills me up.
  • chantalemarie
    chantalemarie Posts: 65 Member
    i eat 2 pieces of rye toast, 2 tsps of butter/margarine, and half an avocado. sometimes i'll have a glass of chocolate milk to go with.
  • Lizakabibbis
    Lizakabibbis Posts: 370 Member
    coffee, eggs, and cheese. I'm pretty basic - no fuss!
  • zilkah
    zilkah Posts: 207 Member
    God I love breakfast. A few of my favorites :
    - pb toast
    - Eggs (scrambled , boiled, fried, steamed ) + bacon
    - Greek yogurt with protien, berries , granola
    - Kodiak cake pancakes with SF syrup
    - Kodiak cake waffles
    - breakfast burrito in hi protein wrap
    - pork dumplings (Chinese , usually steamed/boiled)
  • chellycakes
    chellycakes Posts: 347 Member
    Two eggs over hard. Sometimes I’ll have bacon or an orange if I know I won’t be able to have my 09:00 snack. I stick to smaller meals but I eat allllll day.
  • anl90
    anl90 Posts: 928 Member
    When I am able to make breakfast, I make a couple of eggs, a thin bagel, and some cream cheese. Sometimes I do eggs and grits. I have been wanting to buy meal replacement bars for the mornings I work, and do not have the time to cook a meal.
  • CowboySar
    CowboySar Posts: 404 Member
    Ground turkey and a grapefruit, or cup of cottage cheese and a grapefruit. I used to eat oatmeal with protein powder added
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