What does your breakfast consist of?
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It's somewhat variable, but one of my usuals is a couple of eggs cooked in some manner or another over pinto beans and smothered in red chile sauce (New Mexico thing) and usually a side of Canadian bacon or something.
I have oats on occasion and I usually do them savory...oats on their own are boring and I'm not one to put fruit and whatnot in them as I prefer savory...
http://rootedinfoods.com/5-savory-oatmeal-recipes/
Just a few...there's all kinds of stuff you can find on-line.
Healthy doesn't need to be bland and boring...0 -
Double protein English muffin toasted with PBfit everyday0
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a slice of whole wheat bread (60) and a serving of pbfit on it (50).0
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I do breakfast a bit later, after coffee and water...1 cup egg whites topped with ketchup and 2 pieces Dave’s killer bread powerseed toast with spray butter (sometimes jam on 1 piece) is my “go to” savory breakfast. If I need something sweet, I go for kodiak cakes with added egg white, topped with whip cream, berries and SF syrup, or a yogurt bowl with Splenda sweetened Greek yogurt, berries or apples, SF syrup and kashi toasted berry crumble cereal. Those are my “faves.”
Personally, I like protein and carbs in the AM and tend to eat more fats around dinner time / after dinner since fat tends to make me feel more sluggish / heavy.0 -
I'm partial to a handful of diced mushroom, a handful of diced green pepper, 3 large handfuls of spinach, sauteed in a pan till soft with maybe an ounce of diced ham, then crack a couple eggs into it and scramble it all together.
A hearty, filling breakfast for under 300 calories. Sometimes I'll crumble some feta cheese into it for a little treat.0 -
I eat my biggest meal of the day first, so that's breakfast. Big bowl of meat and veggies and eggs. Then taper down after that.
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I've been using Dietchef system for the last 2 weeks so its either:
- Muesli with semi skimmed milk and chopped apple / pear
- Apple and Cinnamon granola with yoghurt and chopped apple / pear
- Spiced sultana porridge, and a piece of fruit after
- Muesli Bar and piece of fruit
- Weekends - 2 small pancakes with brown sugar and lemon juice
Usually accompanied by a large black coffee with 1 sweetener
It's my favourite meal of the day0 -
Same thing every day, have for years - 1/2 cup All Bran Buds for the fibre, 1 TBSP Hemp Hearts for a healthy fat, 3/4 cup 2% Plain Greek Yogurt for protein and 1/6 cup dried sour cherries for some sweetness. Boring but easy to eat at work and fills me up.0
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i eat 2 pieces of rye toast, 2 tsps of butter/margarine, and half an avocado. sometimes i'll have a glass of chocolate milk to go with.0
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coffee, eggs, and cheese. I'm pretty basic - no fuss!0
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God I love breakfast. A few of my favorites :
- pb toast
- Eggs (scrambled , boiled, fried, steamed ) + bacon
- Greek yogurt with protien, berries , granola
- Kodiak cake pancakes with SF syrup
- Kodiak cake waffles
- breakfast burrito in hi protein wrap
- pork dumplings (Chinese , usually steamed/boiled)
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Two eggs over hard. Sometimes I’ll have bacon or an orange if I know I won’t be able to have my 09:00 snack. I stick to smaller meals but I eat allllll day.0
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When I am able to make breakfast, I make a couple of eggs, a thin bagel, and some cream cheese. Sometimes I do eggs and grits. I have been wanting to buy meal replacement bars for the mornings I work, and do not have the time to cook a meal.0
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Ground turkey and a grapefruit, or cup of cottage cheese and a grapefruit. I used to eat oatmeal with protein powder added0
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