What does your breakfast consist of?

cwolfman13

It's somewhat variable, but one of my usuals is a couple of eggs cooked in some manner or another over pinto beans and smothered in red chile sauce (New Mexico thing) and usually a side of Canadian bacon or something.

I have oats on occasion and I usually do them savory...oats on their own are boring and I'm not one to put fruit and whatnot in them as I prefer savory...

http://rootedinfoods.com/5-savory-oatmeal-recipes/

Just a few...there's all kinds of stuff you can find on-line.

Healthy doesn't need to be bland and boring...

nowine4me

Machka9 wrote: »

When I get to work, I have a cup of black coffee and a tall glass of cold water.

Me too. I hold off and have a big, filling lunch, hearty afternoon snack and large supper. No need to eat anything you don’t love. There are a gazillion options

Kelkat405

Double protein English muffin toasted with PBfit everyday

hroderick

a slice of whole wheat bread (60) and a serving of pbfit on it (50).

its_me_april

I do breakfast a bit later, after coffee and water...1 cup egg whites topped with ketchup and 2 pieces Dave’s killer bread powerseed toast with spray butter (sometimes jam on 1 piece) is my “go to” savory breakfast. If I need something sweet, I go for kodiak cakes with added egg white, topped with whip cream, berries and SF syrup, or a yogurt bowl with Splenda sweetened Greek yogurt, berries or apples, SF syrup and kashi toasted berry crumble cereal. Those are my “faves.”

Personally, I like protein and carbs in the AM and tend to eat more fats around dinner time / after dinner since fat tends to make me feel more sluggish / heavy.

ChubbyMcChubface

I'm partial to a handful of diced mushroom, a handful of diced green pepper, 3 large handfuls of spinach, sauteed in a pan till soft with maybe an ounce of diced ham, then crack a couple eggs into it and scramble it all together.

A hearty, filling breakfast for under 300 calories. Sometimes I'll crumble some feta cheese into it for a little treat.

feisty_bucket

I eat my biggest meal of the day first, so that's breakfast. Big bowl of meat and veggies and eggs. Then taper down after that.

mcdomi

I've been using Dietchef system for the last 2 weeks so its either:
- Muesli with semi skimmed milk and chopped apple / pear
- Apple and Cinnamon granola with yoghurt and chopped apple / pear
- Spiced sultana porridge, and a piece of fruit after
- Muesli Bar and piece of fruit
- Weekends - 2 small pancakes with brown sugar and lemon juice

Usually accompanied by a large black coffee with 1 sweetener

It's my favourite meal of the day

karenmi

Same thing every day, have for years - 1/2 cup All Bran Buds for the fibre, 1 TBSP Hemp Hearts for a healthy fat, 3/4 cup 2% Plain Greek Yogurt for protein and 1/6 cup dried sour cherries for some sweetness. Boring but easy to eat at work and fills me up.

chantalemarie

i eat 2 pieces of rye toast, 2 tsps of butter/margarine, and half an avocado. sometimes i'll have a glass of chocolate milk to go with.

Lizakabibbis

coffee, eggs, and cheese. I'm pretty basic - no fuss!

zilkah

God I love breakfast. A few of my favorites :
- pb toast
- Eggs (scrambled , boiled, fried, steamed ) + bacon
- Greek yogurt with protien, berries , granola
- Kodiak cake pancakes with SF syrup
- Kodiak cake waffles
- breakfast burrito in hi protein wrap
- pork dumplings (Chinese , usually steamed/boiled)

chellycakes

Two eggs over hard. Sometimes I’ll have bacon or an orange if I know I won’t be able to have my 09:00 snack. I stick to smaller meals but I eat allllll day.

anl90

When I am able to make breakfast, I make a couple of eggs, a thin bagel, and some cream cheese. Sometimes I do eggs and grits. I have been wanting to buy meal replacement bars for the mornings I work, and do not have the time to cook a meal.

CowboySar

Ground turkey and a grapefruit, or cup of cottage cheese and a grapefruit. I used to eat oatmeal with protein powder added