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Friends with similar goals -> slow bulk + lifting
Hi all . Looking for some more friends with similar goals. I have quite a few looking to lose, proud of you guys!, But hoping to find a few people in the same boat as me . I'm looking to slow bulk to make some gains with my lifting. I follow modified Strong Curves and do very limited cardio aside from nature walks and a…
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Recent rheumatoid arthritis diagnosis
Hey guys , I used to be super active...gym 5-6 days a week , lifting and cardio . I think I pushed myself too much . I was always achy and in pain . finally figured that out at the doctor with the RA diagnosis. She had me switch up my diet and just for two-theee weeks I've kind of taken an exercise break. I still walk a…
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Wrist tendon injury - upper body strength?
Hey guys I've got a bad tendon issue in my wrist , basically on off light soreness for several months now . I've gone easy on it and it was almost healed and then wham fell last week (thanks dog lol), landed on it , and now it's bugging me again. Problem - I can't do any pulling with that hand or loading otherwise I'm…
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A question about gains and strength
Hey all - been eating at what I think is maintenance (maybe slightly below ?) For a bit and I noticed my body is changing , I'm getting more muscular and less fat. However I want to know in regards to pounds during lifting what I should be expecting . Ex - my lat pulldowns I'm at 70 lb right now 3 sets of 6-8. Some days it…
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Been here awhile but need more dog lover friends :)
A big part of my exercise is walking my dogs . I have two German shepherds and own a training facility. Just thought it would be fun to find dog people here too lol
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White chocolate protein powder ?
Does it exist ? I saw ON had one but reviews said it basically was vanilla. Wondering if a good tasting and good macro one exists , ideas? :)
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A little off topic ...Fitness magazines you all enjoy?
Looking for a magazine maybe with recipes or just about fitness / healthy life style :) I lift and do basic cardio so fun workouts or wellness tips are enjoyable to read about too
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hoping for more friends who lift !
Already lost the fat I wanted to lose, looking to get stronger and continue with lifting. Hoping to find some similar goals people :)
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Recipes with strawberry protein powder?
I see a ton of recipes for vanilla or unflavored protein powder, but I've got a big tub of strawberry I'm trying to use up and it + milk is getting a little old :)
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zumba friends?!
Looking for zumba friends. I have done some zumba before and loved it, just joined a gym that has 14 classes a week, oh my god it's going to be so fun! Trying to decide what weights to get for zumba toning. I am thinking 2.5lb weights to start out with, they sell the 1lb ones at the gym and 2.5 lbs,not sure if I should go…
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mug muffin! (oats + fruit)
I was hungry this morning and saw a recipe for a mug muffin and figured I'd try to make one. Change it up with whatever fruit you like but I'll write what I used, surprisingly filling :) Ingredients: 1/4 cup Quaker quick oats 1 lg egg 1 packet of sweetener (or sugar) 1tsp almond milk a few drops vanilla extract 1 medium…
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nutrition drinks
so I have a problem with eating breakfast and I bought these, here's a link: https://www.carnationbreakfastessentials.com/Products/Powder/Classic-French-Vanilla/Nutrition.aspx how do you guys feel in general about liquid nutrition stuff like this? I find that they don't fill me up much but I know my diet isn't that…
