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Re: Math isn't fun!
So a serving is 1.375 cups. You had one cup. Divide: 1/1.375 = 0.7272727....... That's how many servings you had. I recommend a food scale and doing all of this in grams for better accuracy and easie…6 -
Re: I can't lose weight
Yeah, but the OP doesn't need to lose weight and could even stand to gain a little.4 -
Re: I can't lose weight
None of the things you mentioned in your OP were counting calories. Have you tried counting calories?1 -
Re: Ok so getting a little frustrated here...
Is the workout regimen/frequency new? Generally at the start of a new exercise program or increase in volume or intensity, your muscles will retain a few pounds of water for repair. Your weight loss …1 -
Re: Gaining weight asap? Why?
I'm so glad to hear that you're talking to someone about this and eating well to fuel your body. Congrats!1
