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Re: Binge Eating
Yes and no. I definitely had a pretty serious binge problem, and I began tracking because I felt like I needed more control. One thing that has really helped me was arranging my macros in a way to co…4 -
Re: PCOS and Insulin resistance
PCOS & IR here too. Feel free to friend me. :)2 -
Re: Binge
Sometimes this is true, but not always the case. Binges can be driven by a number of other factors as well and have nothing to do with the actual food in question. Do you generally have binge tendenc…3 -
Re: Do you bring your food scale with you?
I've actually been looking into those compact collapsible food scales that I can just fit in my bag and bring with me. I already have measuring spoons/cups at work and everyone knows I track my food,…1
