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Re: How can I improve my food habit?
I don't know why you think that chicken is bad. Or do you mean highly processed chicken products with masses of salt? Please give us more info so we can help you better. For high blood pressure, redu…1 -
Re: how much water should i drink during walking ?
Yeah, its a massive amount, and you might also flushing out lots of electrolytes. Why not take a small bottle of water along and take a sip whenever you feel like it, or when your mouth feels a bit d…1 -
Re: NOVEMBER 2024 Monthly Running Challenge
02.11 5.0km 39min 7:48/km - slow-ish 03.11 5.1km 39min 7:43/km - 4x3min fast 04.11 4.1km 31min 7:30/km - 15x speed bursts 06.11 3.0km 23min 7:46/km - slow and shite 09.11 5.0km 38min 7:42/km - slow 1…7 -
Re: NOVEMBER 2024 Monthly Running Challenge
02.11 5.0km 39min 7:48/km - slow-ish 03.11 5.1km 39min 7:43/km - 4x3min fast 04.11 4.1km 31min 7:30/km - 15x 20x speed bursts 06.11 3.0km 23min 7:46/km - slow and shite 09.11 5.0km 38min 7:42/km - sl…6 -
Re: real body weight
I weigh every day, but I do know that weight constantly fluctuates. Thus no panic here. It's more like: oh, weight is going up! Oh yeah, no bowel movement for 2 days, or new strength routine, or what…4
