yirara Member

Read what I wrote just above your answer. Maybe try a slower rate of loss per week and get a much more sustainable weightloss period.

It's totally normal! Seriously. I just came back from airtravel (whole day, two flights) last Saturday and I was 1kg up on the scale. That's surprisingly little for a change. Lost it the next night a…

What for? Why not use the guided setup according to your goals, and, if weightloss is your goal then chose a weekly weightloss goal that gets you above 1200 calories per day. If you get 1200 then red…

How did you set up MFP? Did you use the activity level for your everyday life without exercise or with? Generally, the setup should be without intentional exercise, but if you walk 10k steps every da…

There is an activity feed? Seriously, never felt the urge to use one as I only track my food and add workouts if I have any. Thus sorry. Also on iOS