yirara Member

Yes to the scale! But you can eat nothing but sugar and lose weight. Or avoid sugar and gain. How much sugar doesn’t matter for weightloss, only calories does.

Yummy! I wish I could get fresh crab here. I can get sole, herring, mussles, lots of coldwater beasts, but not the yumminess you have.

I don't cook for breakfast or lunch, and it takes 5 minutes to prepare in the morning: oats with skyr and raisins (cut some free fruits in at the office). Sandwiches with wholegrain bread. A candybar…

Some people just prefer to eat 1-2 big meals a day instead of all through the day. I guess my diet is 16-15/8-9, but mainly because I usually eat my breakfast at around 09:00 and my last meal at arou…

I don't know either to be honest. When I was on vacation in the past I'd sometimes do 12 miles walks on two following days with more terrain than this and never had any problems with that. At that ti…