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Re: The scale says I lost 45 pounds but I literally dont see any difference in my body
For me it isn't that my mind hasn't caught up to my weightloss, it is more that I never truely registerd how much weight I had put on. Even though I knew that I was about 30lbs heavier than I used to…5 -
Re: Little success add up to big results
Awesome progress! I don't set too many "mini goals", but I did reach my wedding day weight last month and it is kind of fun to think about. I have a goal to break the 130lb mark by my vacat…1 -
Re: WE ALL LOVE SNACKS!
Popcorn if I am craving salty and cookies or ice cream when I am craving sweet. I have been buying ice cream sandwiches at about 160 calories each they aren't a deficit buster.2 -
Re: I hate vegetables...
Use your protein to flavor your veggies. (A small amount of bacon with grease in green beans give them a delicious salty bacony taste) However, you have to account for the calories in your protein an…1 -
Re: 5"3 what do you think is healthy weight
I am 5'3" 34yo, My goal right now is 125 (currently at 130), but I might reassess and drop my goal to 120. I still have some extra inches around my belly and hips I want to lose.2
