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Re: Runners: Why so slow?
I'm sure you mean well, but you aren't a runner, aren't you? OP's pace is not the pace of an advanced runner, but no, you don't become an advanced runner just trying to run faster. That's a recipe to…3 -
Re: KETO / LCHF RASH - How to get rid of it?
Correct, yet if you have malabsorption issues (with FODMAPs for instance) undigested carbs can enter the large intestine and be fermented there by bacteria, and the outcome is... gas.1 -
Re: CICO is not the whole equation
There may be many reasons. Perhaps it's the gym subculture, and/or or a sort of anti-intellectualism. Surely it shows a lack of interpersonal skills. Being able to remain civil while expressing disag…1 -
Re: 10 portions of fruit and veg a day
as someone already put it, eating (whole) food, not too much, mostly plants.3 -
Re: 10 portions of fruit and veg a day
Not necessarily. I don't log often, but I have a day from last December with no breakfast, 1900 calories, and 2079 g of F&V (almost 26 portions):2
