sjohnson__1 Member

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• Re: Cutting Techniques Post Bulk

  sjohnson__1

  January 2016
  Refeed for me:* fats at or around 20-25g's for the day; * I multiply add 5% to maintenance calories and fill it in with a reduced protein macro intake (during the cut im at around 1.4g/lb of lbm, dur…
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• Re: Cutting Techniques Post Bulk

  sjohnson__1

  January 2016
  I remember reading about this. Did Lyle mention or hypothesize about how long an adequate refeed for the upregulation of leptin would be? I thought I remembered him mentioning eating at or slightly a…
  2

• Re: Cutting Techniques Post Bulk

  sjohnson__1

  January 2016
  http://www.simplyshredded.com/layne-norton-the-most-effective-cutting-diet.html - decent article to reference for cutting. This does include some stuff on meal timing and specific nutrients over othe…
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• Re: Recomposition: Maintaining weight while losing fat

  sjohnson__1

  June 2015
  Great thread. Will be back when the time comes!
  1

• Re: Is eating 5000 calories per day doable

  sjohnson__1

  January 2017
  I was warned, but I read anyway... And instantly got a headache from reading the bro science. **IM OUT**
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