Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
-
Re: Kitchen layout and weight loss
Kitchens are designed along the lines of the efficiency triangle - the distance between the refrigerator, stove, and sink. Deliberately inserting inefficiency is one tactic to deficit, but you have t…-1 -
Re: Is losing 4 pounds a month realistic?
I would respond with a qualified "it depends". I would establish a plan with a caloric deficit and a series of habit forming behaviors that lead you to your ideal weight. You can certainly …10 -
Re: Commiserating with those who are clearly overweight when you're not clearly overweight.
I would disagree with this point. It's precisely the misinformation and disinformation coming from the diet industry that keeps people who want to manage their weight ending up in a yo-yo diet cycle.…15 -
Re: Thyroid and loosing fat???
This book does nothing but market the author's line of supplements and product line. This is nothing but a marketing scam, has nothing to do with Hashimoto's hypothyroidism, and is a basic diet book.…2 -
Re: gastric bypass etc
The problem with gastric bypass or any other surgical procedure is that it treats a symptom and not the root cause. Additionally the enzymatic regimen one must abide by for the rest of their life sur…-1