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Re: Paleo or Keto?
I've been on keto for epilepsy for 9 months. Aside from being seizure-free for 8 months, keto has been amazing in transforming how I think about food and fitness. I have nonstop energy during the day…5 -
Re: 40 year old women and older who has lost 40 or more lbs - HOW THE HECK DID YOU DO IT???
I lost over 100lbs at 41 with the keto diet and strength training/hiking.1 -
Re: One Year, 105 lbs, and Zero Seizures.
Thank you so much! I am *very* relieved - it's so amazing to be off of the medication. =)4 -
One Year, 105 lbs, and Zero Seizures.
Hey there! I finally hit my 100 lb milestone and thought I'd share. =) Sorry, this is a little long. Here's a pic: I started working out in August of 2016 in an effort to get my weight under control.…136 -
Re: Starting keto
I've been doing keto for about four weeks. Since my main weakness is sugar and bread, this is the best thing I've done so far. After the first week my sugar/bread cravings were completely gone and I'…5
