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Re: Water Fasting...What's your experience?
Regarding the bolded - headache is a symptom of low blood sugar (or hypoglycemia). So you could say it was "sugar withdrawal," since you were probably reacting to not enough glucose in your…8 -
Re: Ladies around 40
Feel free to add me. I'm 39, will be 40 in October. I'm a busy mom of 5; 3 teenagers and 2 little ones. I homeschool, work ~10 hours a week at home for a local music store, and am a consultant in a D…1 -
Re: What are your unpopular opinions about health / fitness?
Truth. I'm in a weight loss group on facebook (mostly because the friendly competition helps motivate me) and there are too many "oh, I blew it today" posts when someone eats pizza or whate…6 -
Re: No Calorie Sodas and Weight
I see a lot of buzzwords, and not much science, in there.10 -
Re: Snack ideas
It's going to depend some on your nutrition goals, but I find that incorporating protein into my snacks really helps me. Apple with peanut butter (or celery with peanut butter). Nuts. Cheese. Even a …3
