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Re: What are your unpopular opinions about health / fitness?
I'll toss in my opinions which seem to be unpopular in some venues. You don't need to go all-out for exercise. Moderate exercise and even (*gasp*) gardening or some housework gives you benefits (just…8 -
Re: Does the math of CICO always work?
The math is going to be only as good as the values used for each variable. Calories in is still an estimate, although you can get kind of close by measuring and weighing everything. Calories out is a…2 -
Re: Water Fasting...What's your experience?
Regarding the bolded - headache is a symptom of low blood sugar (or hypoglycemia). So you could say it was "sugar withdrawal," since you were probably reacting to not enough glucose in your…8 -
Re: No Calorie Sodas and Weight
I see a lot of buzzwords, and not much science, in there.10 -
Re: No Calorie Sodas and Weight
You may have a sensitivity some something in the soda. It sounds like you've figured that out indirectly. But many people have no problems with those "chemicals" (everything is a chemical o…4
